5 Reasons Why Traveling Is Good For Health & Tips

By James Nathaniel
Last updated: November 02, 2018

It is unlikely that there are many people who are negative about travel. And even if it seems to you that you cannot travel around the world, after all, absolutely all people have access to travel. Perhaps this will require some effort: to look for cheaper tickets, rent an inexpensive room/apartment from the owner, think through a budget route - but believe me, these efforts are worth it. Here are 5 reasons why you need to plan a trip right now!


1: Life without routine. Tense workdays, bad ecology, ubiquitous deadlines have a negative impact on the physical and psychological health of a person. Such an intense schedule becomes the main cause of depression and poor health. But it is necessary to change the situation even for a couple of days, as everything around is transformed! This is not surprising, because during travel we change the usual schemes, get a new experience, make the brain work in a different direction - such changes have a positive effect on our immunity, mood, and hormonal background.


2: Open consciousness. It's so easy to get stuck in a quagmire of familiar surroundings and stereotypes. Having chosen even in another city, you can see interesting details in the behavior of its inhabitants. And what happens if you go to another country? And on another continent?! Travel literally breaks the patterns of thinking, makes you think wider and sharper. It is an excellent practice of concentration and all-acceptance. Amazing architecture, unusual cuisine, different mentality - will open a completely different world. Each new country is a new life.


3: Journey = meditation. Many passionate yogic travelers see a direct connection between travel and meditation. A trip by bus to an unfamiliar place, a walk through the deserted streets not only leads you from point A to point B but also reflects your inner path. It is during the travels with a person that the most powerful insights happen, the awareness of who he is and what he needs is coming to him.


4: Vitamin D. Lack of this vitamin also badly affects health - immunity decreases, insomnia appears, vision deteriorates, and depression comes. In the worst case, breast cancer, asthma, heart disease may appear. But a trip to sunny places can significantly improve the situation. And the presence of a nearby sea or ocean and does heal all the wounds of the soul.


5: The sea of joy. Travels make life bright and intense. No car, no expensive dress will replace the emotions that a trip will give you. Arrange the right priorities and choose what you really need!



Many complain of chronic fatigue, which is not saved even by a full night's rest or a weekend spent in nature among friends. In such cases, you want to go far, far away, unwind, feel free from everyday shackles.

Psychologists agree that in full the psychological detente can be given only by the habit of traveling. It can be short trips to new or familiar, but loved places, preferably several times a year. They will give a complete rest to the man exhausted by the modern pace of life than one long vacation.

First, travel is always an amazing and unpredictable adventure, towards which you strive with all your heart. It gives a person new unforgettable impressions, emotions, and, in the end, fills him with a sense of happiness.

Secondly, it is an excellent opportunity to replenish the stock of your knowledge about new places or countries, to get unaccustomed acquaintances, to see with your own eyes any local landmark, to improve in the possession of languages. And this will make you internally wealthier, more self-confident.

Thirdly, another situation and unexpected circumstances will help you to test yourself, to see the world and relations with people in an unfamiliar perspective, which may cause in you the desire to change internally. Every day you will discover a new person in yourself, be amazed at your ability to find a way out of unforeseen and sometimes difficult circumstances, the ability to make friends with people with who until now in real life did not come into contact.

Fourth, not only mental health is strengthened, but also physical. The inveterate traveler becomes more enduring, the risk of depression decreases, the development of heart attacks and strokes.

Travel is useful for mental health:

Travel is always beckoning. They dream of people of different ages and nationalities. An irresistible desire to go to see other countries, or at least get out of their gloomy and gray city somewhere even at the weekend as if pursuing us. Why is this happening? Let's figure it out.



Psychologists believe that traveling for a person is not just a temporary change of residence. Each trip to new interesting places contributes to the improvement of the mental health of the person, gives him the opportunity to digress from everyday problems, fulfill his desires and day after day to do only what he wants. For example, many people dream to visit Napa Valley. If earlier such a journey could not be afforded by many, today it is easy to book a room in a mini hotel in Napa Valley and spend a weekend or a vacation in one of the most romantic getaways on the planet.

Having experienced a sea of emotions and new impressions during the journey, each person feels a surge of energy that helps a person to realize himself, especially in creativity.

From the psychological point of view, each trip tears away the path for man to independence and discipline. It's very difficult to decide the problem itself, it's very difficult to think about the itinerary, but at the same time, it's very exciting. During a holiday in another city or country, a person recruits new skills, learns to look at the world differently and opens up new ways of solving problems. This greatly helps him in the future. Being far from home and habitual life for us, we learn to better understand ourselves and our desires, we are looking for ways to implement them and eventually we find, therefore, travel first of all teaches us to achieve our goal and set a new one. After returning home, a person changes his views on life and applies completely different approaches to solving different problems.


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