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Taokaenoi means "little boss" in Thai, a nod to 32-year-old Tob, a college dropout and former vendor of roasted chestnuts, whose seaweed success has made him something of a youth icon.

There are many types of edible seaweed As seaweed becomes more mainstream in the U.S., it's also showing up in new forms, like crunchy seaweed snacks and algae oil. Seaweed snacks, like any processed food, can be high in sodium and additives, but Hatanaka says they can be a healthier replacement for chips and crackers.

It is possible to eat too much seaweed, especially if it contains large amounts of iodine, which can affect thyroid health. A small 2020 study suggests that consuming seaweed may cause high iodine exposure, which can lead to a thyroid condition. A 2019 review notes that seaweed may also contain heavy metals.

When consumed in moderation, seaweed snacks are a good source of iodine and other nutrients. When overconsumed, the side effects may include thyroid problems, thyroid medication interaction, digestive discomfort and potential exposure to radiation and heavy metals.

Red seaweeds are a good source of iodine which maintains healthy thyroid function. They are also a source of heme iron (a form of iron that can actually prevent iron-deficiency anemia). These amazing nutritional benefits are especially helpful if you are following a vegan, vegetarian or plant-based lifestyle.

Seaweed may help you lose weight because it contains few calories, filling fiber and fucoxanthin, which contributes to an increased metabolism.

Seaweed is an increasingly popular ingredient in cuisines all over the world. It's the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage.

It is possible to eat too much seaweed, especially if it contains large amounts of iodine, which can affect thyroid health. A small 2020 study suggests that consuming seaweed may cause high iodine exposure, which can lead to a thyroid condition.

Seaweeds contain large quantities of dietary fiber, minerals, vitamins and polysaccharides [22]. Several experimental studies in animals [23-27] have shown that feeding on seaweed or its extract lowers blood pressure, suggesting that seaweed intake might affect blood pressure in humans.

We conclude that addition of seaweed influences glycemic control and may be effective in lowering blood lipids and improving antioxidant enzyme activities. Accordingly, such effects may reduce risk factors for cardiovascular disease in patients with type 2 diabetes.

Tao Kae Noi Crispy Seaweed Hot & Spicy Calories 110 Calories from Fat 90

Carbs: 8 grams. Fiber: 1 gram. Folate: 13% of the daily value (DV)

2-tablespoon serving of wakame seaweed has: Calories: 5. Protein: 0 grams.

Among health-conscious eaters, seaweed holds a reputation as a nutrient-rich superfood. Seaweed is stuffed with vitamins and protein, chock full of iron—and at least one kind tastes like bacon.

OP you can eat up to 35 packs per day. Each pack is only 5g, so it should be noted that the sodium is really high. Those 35 packs are about the same weight as McDonald's large fries... but in terms of sodium, the seaweed has roughly 6.5 as much sodium as the large fries.