According to statistics, 90% of articles about sports praise him and do not give clear instructions on doing sports, but only call for sports. I'll explain in my article how to play sports, what would be good for your health. I will also tell you about the influence of sport on your thinking and achievement of goals.
You must ask yourself why you want to do this in the sport. Most people do not give a clear answer to this question but start to list. For example - "I'm doing this to make money, improve health, and figure." People who do not have enough experience in sports do not understand that occupying professional sports is not as incompatible with improving health. At best, your health will remain at the same level. In professional sports, the loads are too large and complex for the human body.
Even if the sores do not surface during a sports career, all these loads will remind themselves of a more advanced age. Scientists have proved that professional sports are harmful to health, and this is a fact. It is recommended to work 7 to 14 hours a week. In this case, you should not check your body for strength. Exhausting yourself with awful training and extreme weights is unnecessary if the workouts include working with weights, whether free weights or simulators. Yes, progress will not be as good as with grueling workouts and beyond the balance, but you can be sure you are doing sports for your health. It is very important for everyone involved in sports "for themselves" to balance the burden on the body. The load should not be minimal but should not be prohibitively high.
We need to find a middle ground. It is best to increase the load by increasing each workout until you realize your body cannot add to your next training without harming yourself. With experience, you will feel better. You understand whether you need to raise the bar or work out the current level of physical fitness.
Of course, the first thing that comes to mind is physical training. Regular exercise helps to keep muscles toned, get rid of fat deposits, and look slim and beautiful. Thanks to the active propaganda and educational work of geologists, the great importance of sport in the life of man today is known to everyone. However, sports can give us much more obvious benefits to the body.
Like any other regular exercise, physical exercises help form self-discipline. To force oneself to go in for sports means to start its development. The role of sport in this regard is very great. The habit of doing sports will make your schedule the starting point. Starting with it, you can make planning your everyday life more understandable and stable. In addition, it will be easier for you to show discipline in other areas of your life: you can accustom yourself to waking up every day on the first bell of the alarm clock (and sometimes even without it), come to meetings on time, learn a new language for yourself, and so on.
During sports, the human body produces endorphins, hormones of happiness. One has only to overcome the laziness barrier and at least ten to fifteen minutes to run along the path - and a high mood after the shower will be provided to you. How do you start playing sports with pleasure? Just dedicate him at least fifteen minutes. This is a wonderful way to get rid of short-term and prolonged depression. Physical exercises will be an excellent alternative to "jamming problems." Fight with sadness for the benefit of yourself and your body. When you have nothing to do, it's boring, and you are busy aimlessly updating the pages in the browser, for the sake of experiment, arrange a 20-minute charge and see how your state changes.
Since primitive times, each person at the level of instincts has been committed to continuing the genus with a physically strong partner who, if necessary, could stand up for the family's protection. These instincts work well in our time: strong guys enjoy the deserved attention of women, and smart girls instantly attract the admiring glances of men. That's why sports are important.
When exercise increases oxygen consumption, organs work more actively, meaning the body wears out more quickly. However, untrained muscles can refuse to work. A weak heart cannot cope with blood flow. A lot of older people regularly go in for sports without feeling discomfort. It is possible to put quite unequivocally who will survive.
As mentioned above, regular physical exercises help strengthen muscles and organs. This allows you to prevent many diseases, not to mention what makes you feel better even in old age. Sport helps us to live. In the gym, you can meet like-minded people on the morning jog - positive people and the evening grueling exercise will help, in defiance of logic, to relieve fatigue after work.
It's pretty simple. In sports, we set ourselves certain goals. And day by day, we go to the goal. That is, every day, we work on the goal. There is a goal, then hard work, then a result. Our brains understand this when they are playing sports. And already in everyday life, the same algorithm. It does not matter what you do. When you set a goal, the brain understands that to achieve the result - you have to work hard like banal and obvious words. We have heard this many times, and ourselves come to such conclusions. The paradox is that even if we understand the algorithm for achieving the goal, we do not use it. So, "to introduce this algorithm in us" helps sports. Initially, we do not even understand how things are going.
We train every day and come to the result. Even after achieving the result, we analyze and understand how we achieved it and what we had to go through. This is one of the best qualities in sports to make us understand how to achieve goals and be single-minded. Those who did sports know that the result will be obtained after a certain work has been done. The most interesting is that after a couple of years of playing sports, you already understand that it was sports that you gave this dedication, hard work, and discipline.
Sports aid in developing character traits such as sportsmanship, respect, integrity, and resilience. Experiencing both successes and failures teaches people how to handle success and failure politely.
Sports give people a chance to meet people who have similar interests to themselves. Team sports encourage cooperation, communication, and teamwork, strengthening social ties.
Go in for sport wisely!